Medindia's trusted 'Exercise Calorie Calculator for Weight Loss' is used by healthcare professionals and fitness trainers to accurately estimate the number of calories burned during a workout or ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

TDEE stands for total daily energy expenditure. Here's why it matters for your goals, different ways to calculate it and how ...

For alcohol, a person can use this calorie calculator provided by the National Institute on Alcohol Abuse and Alcoholism to work out how many calories alcohol adds to their diet. More than half of ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Jonathan Pak Dietitian, a registered dietitian and personal training company, has launched the Body Weight Simulator For ...

Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...

Woman who lost an impressive 4 kgs in one month shared important habits that helped her achieve the visible body ...