Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Jonathan Pak Dietitian, a registered dietitian and personal training company, has launched the Body Weight Simulator For ...

It’s a common misconception. But we actually now produce almost four times the calories at a global level than we did 60 years ago.

Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

DEAR READER: Yes, the data show that many people gain a bit of weight each year during the holidays. Considering the season ...

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Too tired to cook but don't want to completely derail your diet? You can still pick up some fast food-and some of these ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...