Young or old, strengthen your bones and joints with these calcium supplements. They can help to prevent deficiencies and ...

Discover how Vitamin D deficiency drains energy & slows workout recovery. Learn causes, testing, and solutions to boost your gains.

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based diet.

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Often silent until a fracture occurs, osteoporosis can be prevented with key nutrients like calcium and vitamin D, which play a critical role in supporting long-term bone health. Jeevan Kasara, ...

The 2025 NCAA DIII softball tournament saw its 64-team field revealed via a selection show on May 12 on NCAA.com. The 2025 tournament consists of two selection pools: automatic qualifiers from ...

It measures the amount of calcium and other minerals in your bones. The test requires a prescription from a healthcare provider. Because of the specialized machine required, it is generally ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

A roundup of dietitian-recommended snacks that won’t irritate your gastrointestinal tract.