While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

Abelmoschus esculentus, commonly known as okra, is an edible plant with seeds and a smooth texture that is suspected to have ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

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Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

In excess, iron supplements can cause short-term side effects like fainting or hives. In the long-term, they may cause heart ...

Researchers from the University of Surrey in the UK found that taking vitamin D2 can cause reduced levels of vitamin D3 in ...