With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

Our best soup recipes include veggie soups, creamy chicken noodle and more, all highly rated by EatingWell cooks. Find your ...

Weight-loss injections are being hailed as a modern medical breakthrough, but experts warn they are not cosmetic quick fixes. Designed to treat metabolic disease, these drugs require careful screening ...

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Chop up the rainbow of vegetables—celery, carrots, onions, bell peppers, cabbage, and canned green beans—and add them all to a large soup pot. Pour in tomato juice, whole canned tomatoes, beef broth, ...

REGISTERED nutritionists know all too well that the New Year creates a huge amount of interest in lifestyle and diet from ...

In Stamford, many locals point straight to this long-running family Mexican spot when they want the real thing, thanks to ...

A post-Christmas gut reset focuses on repairing the gut environment , not punishment or restriction ( ref1 ). Fermented foods, also known as probiotics (beneficial bacteria), are also one of the ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

Local caterer Leanne Haas shares why cabbage stretches meals, saves money and works in everything from soups to stir-fries.