These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

Our best soup recipes include veggie soups, creamy chicken noodle and more, all highly rated by EatingWell cooks. Find your ...

Weight-loss injections are being hailed as a modern medical breakthrough, but experts warn they are not cosmetic quick fixes.

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...

A slimming expert who normally uses her knowledge and experience to help others achieve weight loss success has stepped into ...

"I’d turn the shower hotter and hotter and couldn’t feel it. I dropped things because I couldn’t grip properly. Walking made me tired very quickly and I had spasms in my arms and legs that were ...

‘Protein is essential for muscle mass and bone health – both vitally important post-menopause. Muscle supports our metabolism – the more muscle we have the more “metabolically active” we are. This is ...

Think protein, and what springs to mind? Chicken breast, maybe. Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein ...

These vegetarian soup recipes, from veggie-packed broths to creamy pasta dishes, are the four- and five-star recipes you’ll ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

When you’re feeling under the weather, reach for warm, comforting soup. The best soup when sick is loaded with hearty vegetables and nourishing broth.