These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

And Why Everyone Suddenly Talked About It at Thanksgiving The cabbage soup diet is one of those wellness relics that ...

Out of thousands of recipes, these dinner, lunch, breakfast, snack and drink recipes are the most popular EatingWell dishes ...

"I’d turn the shower hotter and hotter and couldn’t feel it. I dropped things because I couldn’t grip properly. Walking made ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Retro Hollywood diets that were terrible for you and what we know now Hollywood has always been obsessed with beauty, and in ...

There is a size-24 wedding dress that hangs in Natalie Cowie’s loft that has never been worn and no-longer fits. Natalie, now ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini meals and two snacks per day, and be sure they pack a nutritional punch.

Mollie Katzen’s The Enchanted Broccoli Forest became my family’s most-used cookbook when my older brother decided to become a ...

Miso soup, a traditional Japanese staple, is emerging as a weight-friendly food. Fermentation transforms soybeans into a paste rich in beneficial compounds that boost fullness hormones, enhance gut ...