Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Story by Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT, Alyssa Jung, Valerie Agyeman, R.D.

Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...

Men’s health is a critical aspect that often goes overlooked, especially when it comes to prostate health and urinary ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Insoluble fiber adds bulk to the stool ... Because some of its nutrients are heat sensitive, flaxseed oil isn’t suitable for high heat cooking methods such as frying. Ground flaxseed is easier ...

Zucchini contains many nutrients. As a result ... Insoluble fiber adds bulk to stools and helps food move through your gut more easily, further reducing constipation risk. This benefit is ...