Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

Health bodies are urging people to be wary of some unusual symptoms that can appear in the feet signalling a dangerous condition. Diabetes is a serious and often lifelong condition that causes your ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Story by Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT, Alyssa Jung, Valerie Agyeman, R.D.

Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible ...

Zucchini contains many nutrients. As a result ... Insoluble fiber adds bulk to stools and helps food move through your gut more easily, further reducing constipation risk. This benefit is ...