3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water ...