Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Dr. Rhonda Patrick discussed how muscle mass can reduce the risk of early death by 30 percent and the optimal protein amounts per serving.

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

That said, the main focus should be on developing habits that will help you build ... science to support this. Some ...

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

Nutrition science solutions brand Nutiani recently announced its top five consumer trends for 2025 in its live Health & Nutrition Trends Webcast. Presented by Rebecca Cuthbertson, Head of Marketing, ...

Author Tony Thomas says Australian climate science is built on “crumbling foundations”. “Australian climate science has been treated with enormous respect for 20 years, and now this top ...

By focusing on leadership, nutrition and exercise, the program helps participants ... It provides strategies to help ...

Bringing better nutrition to people in low-income communities involves a mix of science-driven research and local engagement ...

Althea held a Masters Degree in Science, Nutritional Sciences and had a varied career doing training, education, research, consulting and presentations in the diet, nutrition and health fields for ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...