These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Medically reviewed by Daniel More, MD Certain foods that contain various vitamins and minerals, amino acids, fatty acids, and ...

With winter viruses lingering - as Christmas fast approaches - doctors recommend Brits incorporate Vitamin C in their diets because it helps us fight off the colds and flus ...

Veggie Nuggets are a kid-friendly and nutritious option for Ramadan meals. Made with a mix of vegetables like carrots, ...

Children must be encouraged to eat fruits and vegetables in the cold winter months, along with other essential nutrients for ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Eye-friendly vitamins are likely already in the foods you regularly eat, like broccoli, salmon and carrots. Sometimes, we need a little help to make sure our daily diet is packed with everything ...

Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs ...

It probably wouldn't be most people's choice of diet, but one man who decided to take on the challenge was Andrew Flinders ...