A new study reveals that you're more likely to remember solutions from aha moments than ones you reach intentionally.

Heather Sandison advocates combining physical and mental exercises for brain health ... and solving math problem are not just multitasking tricks, they stimulate the prefrontal cortex, hippocampus ...

Unlock your brain's potential with these seven psychological ... the task becomes easier. So the trick here is to lower the barrier to entry. If you want to begin your fitness journey, start ...

If future clinical trials prove its efficacy in brain cancer patients, this could transform glioblastoma treatment very rapidly." ...

Watch a movie, play some music, scroll aimlessly, just some of the usual go-tos when boredom hits. But sometimes, your brain ...

Sleep Ease nighttime anxiety, reduce stress and fall asleep quickly with this simple sleep hack, says psychologist Sleep Can't sleep? 7 tried and tested tips and hacks to help you fall asleep ...

I recently finished a 10,000-step day challenge, and I can recall the absolute struggle to motivate myself to get up and move in the first two weeks. If only I had known that a few weeks later ...

From corflutes on street corners to 'brain rot' memes on social media ... Gruen's panel of advertising brains are here to break down the tricks from the (campaign) trail, telly and TikTok.