However, this statistic isn’t particularly surprising, as only 1 in 20 Americans regularly eat the recommended amount of 22 ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

When we think of Australia’s health challenges, our minds often jump to well-known conditions like heart disease, diabetes, ...

Bowel and colon cancer diagnoses are currently at an all-time high in younger individuals, with cases having been steadily on ...

A doctor has shared the three ingredients he avoids eating to keep his body in top notch condition. He also claims the ...

Health expert Dimple Jangda highlights the benefits of tiger nuts, or chufa, in an Instagram video, advocating for their ...

As a job applicant, he recently had a big problem, and when he went to the interview site, his stomach started to growl and ...

A higher birth weight was also associated with a increased chance of developing the disease, according to a study.

Discover remedies for hemorrhoids including fiber-rich foods, proper sitz bath techniques, topical treatments and activity ...