A tasty nut could lower your risk of a deadly disease, according to a new study. Scientists have discovered that walnuts can not only reduce inflammation in the body but reduce your chances of ...

Bowel cancer, also referred to as colorectal ... Specifically, the researchers identified compounds known as ellagitannins in the nuts, which can be metabolised by the gut into molecules called ...

Health expert Dimple Jangda highlights the benefits of tiger nuts, or chufa, in an Instagram video, advocating for their ...

Results from a recent survey have shown that dried fruits containing both fiber and sorbitol can substantially improve ...

A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...

There’s no debate that nuts can be a healthy snack. Packed with polyphenols and antioxidants, which can help reduce inflammation, and omega-3s to support brain health—in addition to healthy ...

Dietary intake of nuts, seeds, and corn is not associated with an increased risk for incident diverticulitis among women, according to a study published online May 6 in the Annals of Internal Medicine ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

A Tasmanian man diagnosed with stage 3 bowel cancer last year has successfully completed an extraordinary 550-kilometre run from the bottom of the state to the top, reaching his fundraising goal of ...