6. Balance exercises can help your body stay limber as you age, and this Bosu ball is a super aid for endurance, cardio, flexibility and rehab exercises. 7. While you can get plenty done with the ...

We have multiple pieces of each type of equipment so you will never have to wait for an exercise!‌ Looking to incorporate fun, functional training into your workout? You’ll find plenty of medicine ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

But one piece of tech that hasn't made its way to the collegiate level yet is the Automated Ball-Strike challenge system. The ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

Shilpa Shetty Kundra shared a fun yet effective trampoline workout, showing how rebounding exercises can strengthen the core while making fitness enjoyable.