Learn how daily habits like sleep, nutrition, exercise and stress management support natural immunity and help you stay ...

Stay hydrated and rinse out the toxins. Scraping the tongue and oil pulling eliminate bacteria. A good night’s sleep helps ...

Giloy Vati is a popular Ayurvedic herb used for strengthening immunity. Understanding proper dosage and frequency is key to maximizing its benefits while avoiding side effects.

Can heat therapy keep you healthier? Yes, higher body temperature during a sauna session may influence immune signalling ...

A study led by Qun-Ying Lei shows that PGG inhibits the MAT2A enzyme activity while simultaneously promoting its degradation.

African sage leaves are also known to boost immunity. They are rich in antioxidants that help fight free radicals in the body ...

A Delhi based nutritionist suggests that common symptoms like fatigue, cramps and frequent illness may be eased by simple ...

Fenugreek and honey are two natural ingredients that have been used for centuries for their health benefits. Combining them ...

The Futura Team represents the pulse of Futura’s editorial department, bringing together a collective expertise dedicated to the dissemination of scientific knowledge. Rather than the work of a single ...

Cloves come packed with many nutritional and health benefits. A leading nutritionist says consuming two cloves before bed can ...

Conventional wisdom has held for some time that children who grow up in environments rich with biodiversity — farms, homes with pets, rural settings ...

Pets, whether dogs, cats, birds, or small mammals, are exposed to various environmental stressors and pathogens daily. A well ...