The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

The second-year player’s goal in the sixth minute of stoppage time gave D.C. a 2-2 draw at Chicago.

Chief Justice John G. Roberts Jr. issued a rare public statement to rebuke an idea raised by President Trump hours after the president said a federal judge hearing a deportation case should be ...

Esther Nkemakolam runs her fingers through kinetic sand and sings a “Moana” song as UPMC Children’s Hospital nurse Taylor Brennan gets to work drawing blood. Esther is back for her monthly blood ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

West Java is a crevice come to life. It is a symbolic divide of wealth and breadth against poverty and shortage.

The officers who have served in and around CENTCOM over the last couple of decades have a bone to pick with Iran, ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the ... and pectoralis major (upper chest) tend to take over. This creates excessive tension ...