Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Leejam Sports Co. announced the opening of four new women fitness centers in Riyadh on Jan. 1, 2026, according to a statement to Tadawul. The l ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Once seen as a “gym bro” trend, high-protein snacks are now being reshaped by women who prioritize strength, wellness, and ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Indian pickleball player Amrita Mukherjee is entering 2026 with a reset mindset after a challenging 2025 season. She hasn't ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?