Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Leejam Sports Co. announced the opening of four new women fitness centers in Riyadh on Jan. 1, 2026, according to a statement to Tadawul. The l ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

5,000 delivery workers terminated every month on Zomato: Deepinder Goyal 7 expensive mistakes to avoid when booking ...

Sraboni Mallick spoke to The Daily Star's Anisur Rahman about the national championship, the progress of women's kabaddi and ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

To help you find the best men’s and women’s shoes for wide feet, I tapped podiatrists and our team of editors for their recommendations.

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Again, the FDA does not regulate dietary or weight loss supplements, including weight loss patches. As a result, adverse side ...