Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

BMI charts are calculated for adults only (separate ... is essential for a long and active life. Keeping it simple, body weight and shape are a balance of energy intake (dietary calorific content ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Paras’ journey is a testament to what happens when persistence meets purpose. He did not just lose weight—he gained clarity, ...

At entry level, women make up 46% of the workforce in India. At the C-suite level, it’s just 19%. That means for every 10 ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Having a greater birthweight or higher body size (typically measured using BMI) during childhood, adolescence or young ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

A 2024 review and meta-analysis examined 27 studies that analyzed the effects of ginger on weight loss. The researchers concluded that ginger supplementation can reduce: body weight body mass ...