Common foods may quietly trigger chronic inflammation, affecting your energy, skin, and mood. Experts share anti-inflammatory ...

Your appetite may not be normal when you have the stomach flu, but staying hydrated and eating nutritiously is essential to ...

Working out to stay healthy and fit? Many people are unaware that certain unhealthy foods consumed after a workout can undo ...

It's not something people often talk about at the dinner table, but your gut health plays a huge role in your overall wellbeing.

Beat the seasonal sickness of monsoon season by making your diet holistic and healthy, from including seasonal fruits to ...

Celebrity nutritionist Rujuta Diwekar shares how to make perfect curd at home which is best for gut health—especially if you ...

Cut back on refined carbs, sugary drinks, and deep-fried foods. Instead, choose fiber-rich foods like oats, fruits, ...

Despite how common it is, diverticular disease is often misunderstood. Many people have no symptoms at all, while others experience ongoing digestive discomfort.

Living alone is an incredible experience that also requires a lot of effort. For someone to stay solo, they must first feel ...

Many of us are trying to boost our protein intake in any way we can. But could our diet be impacting us in the bedroom?

It gives me consistent energy throughout the day. It saves me from my post-lunch crash. It is soothing on the stomach and ...

Discover eight easy lifestyle tweaks to beat daily bloating, including hydration tips and mindful eating practices for better digestion.