Knowing which foods tend to cause these digestive problems and how to avoid them ... system. Eating smaller, more frequent meals can help manage symptoms of gas and bloating.

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Gastroenterologist Dr Saurabh Sethi suggests 4 tips to deal with the discomfort caused by bloating, including eating kiwi or papaya to pass gas.

Gut health is the cornerstone of overall well-being, yet it often goes overlooked until issues like bloating ... it's important to avoid certain foods that negatively impact the gut environment.

But is there any credence to the concept of an endometriosis diet…or at least, a way to eat that ... pile on the bloating and discomfort in folks with endo belly. There are also foods and ...

To reduce bloating, avoid adding salt to your foods and highly processed foods that contain a lot of sodium. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

A doctor has unveiled a list of the best breakfast staples to eat if you struggle with bloating - and it includes ... While certain food and drink choices are often the catalyst for this, it ...

Article continues below To help avoid bloating, you should try to avoid these foods in large quantities ... if you try to chew at a slower pace, as eating quickly can lead us to swallow more ...

Eating or avoiding certain foods may help manage diarrhea ... or contribute to other symptoms, such as bloating and cramps. People should also avoid alcohol when experiencing diarrhea.