Citrus fruits are highly acidic and can be harsh on an empty stomach. Breaking your fast with oranges, lemons, or grapefruit ...

Gut health nutritionist Adrienne Benjamin has highlighted those thattake the longest to be digested by our bodies, causing a ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

From reducing inflammation and nausea to protecting heart health and boosting immunity, discover the benefits of adding ...

This 'silent disease' plagued these women's lives for decades. One woman lost her dream job. For another, the diagnosis came after her hysterectomy.

Everyone is talking about biomarkers right now. Hannah Coates shares the health expert’s guide to testing yours without ...

From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period.