Here, mental health experts share how to celebrate Thanksgiving when you’re not feeling grateful—and honor the complex ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular ...

By Gil Kaufman Rema and Selena Gomez‘s remix video for the Afrobeats star’s 2022 single, “Calm Down” has crossed the one billion views mark on YouTube. The visual for the song that ...

But what about some free rewards and unlocks? Then you need our Verse Piece codes. Keep reading to find out how to easily redeem them and what kind of rewards you can expect to get. Naturally ...

Clinical psychologist, lecturer and author Dr. Jordan Peterson turns his insightful analysis to The Bible for his latest book ...

One of the most important ways to calm our minds is to be present in the ... His book Be Here Now (1971) was like a bible for many hippies like myself in the 1960s. Those who live in the present ...

make your name great. This was the failed aspiration of the tower builders (Gen. 11:4). The ESV Study Bible—created by a diverse team of 95 leading Bible scholars and teachers—features 20,000 study ...

Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying panic attacks, I held onto ...