Here, mental health experts share how to celebrate Thanksgiving when you’re not feeling grateful—and honor the complex ...

Dilute with a carrier oil and massage into your neck or shoulders for tension relief. Bergamot’s stress-relieving properties are widely supported by research, including a study in the ...

The anti-anxiety andhallucination-inducing qualities of psychedelic drugs work through different neural circuits, according to research using a mouse model. The work is published Nov. 15 in Science.

The creative arts, including art, music, dance and drama, are all known to offer mental health benefits and stress relief. That said, we're not all natural artists. To reap the mental health ...

A great way to deal with your stress is to learn how others who came before you dealt with the same emotions. To help you out, here are seven great Bible stories about anxiety and how to handle it ...

millions of people around the world are turning to a free Bible-based resource for help. JW.ORG addresses timely topics and offers practical advice for daily living including stress management. When ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

Beyond the people who seek professional treatment, there are millions of people dealing with anxiety who go it alone and/or who prefer to relieve symptoms with natural remedies. However ...

Numerous clinical trials and studies back the use of ashwagandha for anxiety relief, reports Gloucestershire Live. For instance, a 60-day study involving 64 individuals with chronic stress showed ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

While a well-placed Moon fosters emotional stability and creativity, a negatively aspected Moon can lead to mood swings and anxiety. Remedies like chanting mantras and wearing pearls are believed ...