Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.
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There are three planes of motion in a good golf swing, but this is the one you should be focusing onThere are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't ...
So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each exercise can adapted to complete at home as ...
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...
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These 3 strength-training exercises are great for golfers—if done correctly (that's the catch)We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you ...
PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...
A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...
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