While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

E ver wondered which other sports produce excellent golfers and why? Or maybe how the sport you excelled at as a kid may have ...

One of the world’s top golfers has just finished a terrible round on the course at the Dubai Desert Classic and moments later he’s swapped ...

To help you win Valentine’s Day this year, we’ve got an exceptional list below for you to shop. From fitness gifts to ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Why is cooling down after a workout important? Cooling down the body is a crucial part of any workout routine ... holding static stretches is the best way to release tension in the muscles ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

supportive leggings to sports bras that stay put while you conquer your HIIT routine. If you’ve been looking to level up your workout wardrobe, we’ve rounded up the best of the best that our ...

The key is to establish a routine and stick to it. That can take up to three months, Cherian said. The timeline applies equally to the early alarm clock and the workout ... isn't a best time ...