Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Popular fitness chain closing multiple branches. And just because some gym brands made it through Covid doesn't mean they're ...

And pretty much anyone can benefit from it, no matter your age or fitness level ... you can do at home right in your living room with zero equipment (and we’ve got the best ones below).

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

You don't have to spend a ton to reach your goals By Samantha B. Gordon Consumer Reports’ experts always keep a close eye on the best fitness products we’ve tested in our labs and homes to bring you ...

Rowing machines provide one of the most effective low-impact exercise options to build ... whether a full-size or compact model works best in your home. Features like a big screen and rowing ...

Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness ...

Here are the top 5 fitness trackers of 2025 for gym lovers, highlighting key features such as rep counting, GPS, and battery life. The 5 Best Fitness ... to go harder or go home.

As a fitness editor, I love that deep core shake ... All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout ...

No single type of exercise has been found to be best for people with PVCs. Much of the research on PVCs and exercise uses aerobic exercise as the parameter, as this type of exercise focuses ...