Air frying vegetables effectively requires a little know-how and choosing the right varieties to stand up to the heat.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Nobody understands this situation better than the Noma-trained vegan chef. Chef Aaron has been vegan for the majority of his ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These offer the best way to get high levels ... all provide plenty of potassium. 14. Eating fewer than one-anda-half portions of fruit and vegetables a day increases your risk of cataracts ...