Air frying vegetables effectively requires a little know-how and choosing the right varieties to stand up to the heat.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Nobody understands this situation better than the Noma-trained vegan chef. Chef Aaron has been vegan for the majority of his ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These offer the best way to get high levels ... all provide plenty of potassium. 14. Eating fewer than one-anda-half portions of fruit and vegetables a day increases your risk of cataracts ...

Anyone who purchased the carrots is urged to avoid eating them. Instead, throw them away and wash any item or surface that ...