Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Two food supplement products have been recalled because they contain a higher level of a vitamin than is described on the ...

The Food Standards Agency has issued a notice about the TriOn Pharma products, which have been removed from sale ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Maintaining optimal eye health has become more crucial in today’s fast-paced world. With the rise of digital screens and ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Discover easy, nutritious 5-ingredient salad recipes that bring excitement to healthy eating. Perfect for weight loss and ...