Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about anything liquid—or sometimes even solids—down the drain.

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Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

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They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...