Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

There are a handful of intermittent fasting eating schedules, and deciding which is best for you can be tough ... are much more adapted to fasting than we are to our esteemed three meals a day. The ...

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting. (It’s almost exactly ... Followers usually opt for foods deriving from plants, like fruits and vegetables, as well ...

The documentary, and the international best-selling book that ... Also, some diets can be expensive, but intermittent fasting "costs nothing" and requires "no special foods or supplements".

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Intermittent ... the fasting period may enhance fat burning, as your body already has depleted glucose stores. However, intense workouts should be scheduled within two hours of your first meal ...

According to Rashi, intermittent fasting can sometimes do more than good, especially if you have gut issues such as acid reflux, bloating, or constipation. You should also avoid it if you have ...

Courtney M. Peterson, Ph.D. Students will be involved in nutrition research primarily related to intermittent fasting, meal timing, type 2 diabetes, and obesity. Students also may assist with research ...