It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

As is frozen, which can be used in most of these 58 easy butternut squash recipes that follow. Related: 12 Creative Low-Carb ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

On the hunt for a recipe to break you out of your monotonous meal routine? You can trust the Southern Living editorial team's picks to spice up your weeknights. When the family asks, "What's for ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A savvy mum has shared her ingenious meal plan that allows for a week's worth of diverse family dinners ... re low calorie ...