A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF ... That means picking a diet that works best with all the lifestyle factors you need to consider, like your work ...

Learn more Flexible work arrangements are more common than ever. So, the best work pants for women needs to do a lot more, well, work in order to be a practical and stylish option for home and the ...

According to science, some of the best natural fat burners include green tea extract ... option that can suppress appetite ...

A fasting headache ... the eating schedule. These headaches tend to be mild and are more common in the early days of following the plan. They usually resolve once you start eating again. If you do ...

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Tired of squinting at your phone, even though it's one of the best? A tablet might be the perfect solution. But with a dizzying array of options available, finding the right one can be tough.

“One meal a day is not a good idea,” said Dr. Caroline Apovian, an obesity specialist at Brigham and Women’s Hospital. Dr. Apovian is a proponent of intermittent fasting in general, and she ...