PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

E ver wondered which other sports produce excellent golfers and why? Or maybe how the sport you excelled at as a kid may have ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Apple Fitness ... program led by Catherine Parenteau, a champion of the sport. She’ll lead the class alongside Fitness+ trainers with a focus on strength, endurance, and agility for playing your ...

Yeah, that's what we thought. Well, lucky for you, we've searched the internet for some of our favorite golf fitness and wellness items that can go in your home or golf bag — because who wants to ...