Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

If one leg is more dominant this could cause injury. So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you ...