The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

To prove it, he’s shared what he believes to be the best three-move abs workout ... to visualise in terms of hitting a golf ...

But actually putting strength training on your schedule and making it a consistent part of your routine—the key to results—is a different story. The best way to make strength workouts for ...