While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

E ver wondered which other sports produce excellent golfers and why? Or maybe how the sport you excelled at as a kid may have ...

Gentlemen, stop sabotaging your fitness goals! 🚨 Here are 10 exercises you should never include in your workout plan, along ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Last year, Charley Hull participated in the fitness competition 'Hyrox'. The English professional golfer put in a strong time, so much so that the Hyrox officials are excited to bring her back for the ...

Having your end goal as a starting point is effective because it forces you to chart not only the plan, but the runway needed ...

If you’re looking to build a new habit, try linking it to an existing one. James Clear, author of “Atomic Habits,” calls this ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Kayla Bohlin (Wellesley) Siena Brackett (Hingham) Emery Cappallo (Monomoy) Mackenzie Clarke (Belmont) Raena Crandall ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

The Garmin Forerunner 965 has a more elegant and durable design thanks to its titanium bezel, with the Pace Pro having an all ...