Intermittent fasting can be an effective strategy for weight management and improved health, but the foods you choose to eat ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you ...

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting ... This meal plan typically includes foods that resemble what cavemen used to eat during the Paleolithic Era.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

During fasting ... adjustments in your fasting schedule or eating pattern. Sustainable results require transitioning from viewing intermittent fasting as a temporary diet to embracing it as ...

Onion and garlic are viewed as tamasic foods in Ayurveda ... them perfect for keeping your energy up throughout the day while fasting. Credit: Pexels Dairy products like milk, curd, butter ...