Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

ran a study following prediabetic men who ate the same amount of food on regular schedules versus intermittent-fasting schedules. The fasting group didn’t lose more weight than the control group ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Courtney Peterson, a researcher at the University of Alabama at Birmingham who studies time-restricted eating, ran a study ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

This simple fan-created trick can help you cure your late-night cravings for Costco's famous food court pizza.

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

A lady stunned South Africa with her impressive weight loss journey after posting her four-month progress on TikTok. She went ...