While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...

Action Jaclyn’s full-body stretch routine targets every joint, boosting flexibility, releasing tension, and energizing your ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Nebraska Gov. Jim Pillen delivered his 2025 State of the State speech, outlining his priorities for the year ahead and the ...

In a world that's always on the move, what a better time to take a step back, reset, and invest some quality time in ...

Discover the best indoor solo sports for year-round fitness and personal growth. From rock climbing to archery, find your ...

1 Akdeniz University School of Physical Education and Sports, Antalya, Turkey Correspondence to: Dr Toraman Akdeniz University School of Physical Education and Sports, Health Sciences, Antalya 07058, ...