Need a little help with regularity? Try adding a handful of this nut to your day to get things moving. Constipation is common and often diet-related. Almonds are our top pick for nuts to help you poop ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

If you’re having trouble going, dietitians recommend heading to the frozen food aisle. It’s filled with foods that can ease ...

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...

By restoring balance in your gut microbiome, probiotics help you feel lighter, less gassy, and more regular. Science backs ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

Incorporating these delicious and fiber-rich fruits into your daily meals is a simple and natural way to support a healthy ...

To ease your cat’s constipation, your vet may suggest that you give them more fiber, such as by adding canned pumpkin to their regular food. Or they might tell you to change to food that’s ...

Hormonal shifts can lead to digestive issues such as constipation, bloating, and gas. By incorporating fiber ... diet, these symptoms can be alleviated and the digestive system can work at its best.

They’re packed with chunky peanut butter, fiber-rich oats and just the right touch of chocolaty sweetness for a boost of lasting energy. These energy balls marry two of best flavors: apples and ...