Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

If you’re having trouble going, dietitians recommend heading to the frozen food aisle. It’s filled with foods that can ease ...

One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers slightly different nutrients and antioxidants. Cauliflower provides 2 grams of ...

Constipation refers to a person’s difficulty passing stool. Certain foods benefit a person’s gut health — people can promote bowel movements by consuming high fiber fruits and vegetables ...

Fiber has a range of possible health benefits, such as lowering blood sugar, managing constipation, and boosting heart health. Many foods offer good sources of dietary fiber. Read on to learn more ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key for digestion, blood sugar management, and heart health, per Luhan.

The key is eating a variety of different high-fiber foods daily to best meet your needs.

To help you choose the best fiber supplement ... necessary for your body to fully digest and absorb the nutrients in food. Constipation can be uncomfortable with its symptoms like infrequent ...

Eat less of these high-fat, low-fiber foods to help get things ... fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid putting ...