While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Mark Blackburn, Golf Digest's Best Teacher in America ... The intent here is not to geek out on golf-swing biomechanics, but rather to focus on exercises that make your legs and feet stronger ...

During the golf swing, a player will require significant hip rotation ... So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf ...

Tempo is one of the most important aspects of the golf swing. Find your flow with these tempo tips from Peter Kostis.

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Let’s look at what a kettlebell is and the best exercises to improve your game ... The major muscles used for that all-important golf swing are: Core — This includes your rectus abdominis, obliques, ...