When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. The Mediterranean diet finds ...

For this year’s report, 69 leading health experts, including dietitians, doctors and scientific researchers, rated 38 diets across 21 different categories. Categories included best overall ...

In the second of the seven tips, posted on Monday, Dr Berry said: "Most people don't realise, but a healthy diet isn't just about what you eat, it's also about when you eat. Try time-restricted ...