Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

A new study found that preparing your body for surgery with a diet and exercise regime can reduce complications and support ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The experts recommended doctors should also look at a person ... types of disease won’t be reduced dramatically through weight loss alone,” he says. “A lot of obesity-related illnesses ...

So, just one serving will help you meet 17% to 27% of your recommended ... diet principles. While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

A doctor chose ... may eat the same diet, though their brains are much more malleable than his. Advert As nice as a cheeky fried chicken or frozen pizza may be, it might be best to lay off the ...