There’s one guarantee that comes with every new year (other than failed resolutions): the influx of quick-fix, gimmicky ads ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s ... keep some basic breakfast muffins on hand. What Are the Best DASH Diet Desserts? There’s no reason to worry ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

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If you follow a vegetarian or vegan diet, you may need to take vitamin B12 supplements to meet the recommended ... the best treatment plan for you. RBCs are important to your body. If a doctor ...

Amy Shapiro, a registered dietitian and founder of Real Nutrition, seconds that, calling multivitamins a smart “safety net” to round out our diets. There is one caveat to consider: The ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Read on for the best multivitamins ... having a heart attack. “Many doctors recommend that people with a high risk of heart disease get their calcium through diet rather than supplements, ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may ... consult your doctor before setting specific weight-loss goals. Matheny says there ...