If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

A desperate mum has come forward saying that ‘cancer isn’t all about chemo’ and praises a special diet that she believes ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...