Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

While we know that it’s all about running around here, if one of your exercise goals is to lose some weight, it’s worth ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...