Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises ... to a restrictive diet that is unsustainable and likely cause a yo-yo effect with weight loss and regaining ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day could help you lose weight.

Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose ... to give up pizza to lose weight, just ditch stuffed ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...